12-30-2012, 05:04 PM
(This post was last modified: 09-01-2022, 01:01 AM by Fearless Community.
Edit Reason: Checked Encoding
)
Don't go cold turkey unless you have the willpower of the gods (Zeus, Odin, Poseidon, Faustie, etc), taper off.
Exercise, look up proper routines and learn decent compound movements with weights, + cardio.
Control diet.
Study.
Exercise, look up proper routines and learn decent compound movements with weights, + cardio.
Control diet.
Study.